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👍
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148.2 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1351 kcal
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Fat: 78.80g | Prot: 61.96g | Carb: 95.46g.
Breakfast: Endivien, Chicorée, Eskariol oder Römersalat, Kaufland Cappuccino Choco, Banane, Gletscherkrone Premium Müsli Früchte & Nüsse. Lunch: Kokosöl, Hähnchenbrustfilet, Aldi Bio Gemüsepfanne Mediterrane Art, Lidl Stremellachs Natur, Bönsel Kochkäse 40%, Tomaten, Lidl Eisbergsalat. Dinner: Gut & Günstig Delikatess Gewürzgurken, Milbona Kaffeesahne 12%, Kaffee (Gemahlen). Snacks/Other: Simply Sunny Nuss-Mix Ungeröstet. more...
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2018 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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