Weigh In record (no journal entry) for 17 February 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2017:
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2430 kcal
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Fat: 71.91g | Prot: 226.06g | Carb: 211.64g.
Breakfast: Nutriendi Nutri Whey Strawberry, Delta Delta Q Aqtivus, Nestlé Mokambo Cereais e Café, Crownfield Crownfield Bio Organic Wholegrain Muesli Fruit And Spelt, Crownfield Finos Flocos de Aveia, Área Viva Bebida a Base de Soja. Dinner: Bife de Peru Grelhado, Alesto Alesto Miolo de Noz Califórnia, Delta Delta Q Aqtivus, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Canela, Continente Queijo Fresco Natural, Nutriendi Nutri Whey Strawberry, Nutriendi Nutri Whey Strawberry, Dovo Clara de Ovo, Seara Linhaça Castanha, Prozis Prozis Foods Instant Oats, Banana, Banana, Prozis Prozis Foods Instant Oats, Seara Linhaça Castanha, Dovo Clara de Ovo, Biotech Biotech Beta Alanine. more...
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3220 kcal
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Activities & Exercise:
BTT - 1 hour and 10 minutes, Working - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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