Weigh In record (no journal entry) for 28 January 2012
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230.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1697 kcal
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Fat: 100.79g | Prot: 78.93g | Carb: 131.51g.
Breakfast: Decaffeinated Coffee (made From Ground), Bananas , Chewy Bars - Oats & Chocolate, Coffee. Lunch: Cheddar Cheese , Rice Crackers, Apples , Pears , Water . Dinner: Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce , Ranch Salad Dressing , Cheddar Cheese , Tomatoes, Water , Sugar Free Metamucil, Decaffeinated Coffee, Cooked Summer Squash. more...
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gaining 2.8 lb a week
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Paul Blake's weight history
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