Noodle337's Journal, 17 February 2017

142.0 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 20.31g | Prot: 13.66g | Carb: 77.77g.   Breakfast: Toasted Bread, Honey, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Peanut Butter. more...

2347 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Sitting - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...