First day - period
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206.2 lb
Lost so far: 6.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1374 kcal
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Fat: 46.81g | Prot: 93.63g | Carb: 155.07g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Avocados, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Lettuce, Quinoa (Cooked), Beef or Calves Liver and Onions. Snacks/Other: Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Hummus, Carrots. more...
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2278 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's weight history
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