Weigh In record (no journal entry) for 17 February 2017
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110.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1066 kcal
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Fat: 31.81g | Prot: 111.23g | Carb: 86.53g.
Breakfast: Santa Clara Ricota Fresca Light, Cebolas, Alhos-Poró, Pao seca barriga, Ovo (Inteiro), Clara de Ovo, Arma Zen Colágeno Hidrolisado em Pó, Café, Limão. Lunch: Beringela recheadinha, Peito de Frango, Alface. Dinner: Beringela recheadinha, Alface Americana. Snacks/Other: Pao seca barriga, Optimum Nutrition Whey Protein, Integralmedica BCAA Powder, Integralmedica Glutamina, Bauducco Cookies Sabor Chocolate, Integralmedica Glutamina, Iogurte. more...
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1769 kcal
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Activities & Exercise:
Bathing - 15 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 25 minutes, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 1 minute, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 18 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 1 hour. more...
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losing 4.6 lb a week
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