Weigh In record (no journal entry) for 17 February 2017
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1021 kcal
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Fat: 41.20g | Prot: 52.52g | Carb: 108.55g.
Breakfast: Йогурт 1,5, Овсяная Каша на Воде. Lunch: Домашняя Кухня Гречка Запаренная Кипятком, Говядина Тушеная. Snacks/Other: Обычные Блины, Куриный Фарш, Белый Рис (Среднего Зерна, Приготовленный). more...
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gaining 12.3 lb a week
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