Weigh In record (no journal entry) for 16 February 2017
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218.5 lb
Lost so far: 28.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1239 kcal
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Fat: 46.11g | Prot: 63.10g | Carb: 163.42g.
Breakfast: Gamesa Galletas Marias, Té Endulzados con Edulcorante de Bajas Calorías, Tortillas de Maíz, Frijoles Cocidos, Queso Añejo, Calabaza Cocinada, Cereales Don Luis Linaza Molida, Papaya, Lala Leche Light. Lunch: Cebollas, Dulce de Membrillo, Tortillas de Maíz, Consomé de Pollo, Muslo de Pollo. Dinner: McCormick Mermelada de Fresa, Lala Leche Light, Bimbo Pan Tostado Doble Fibra. Snacks/Other: Naranjas. more...
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2705 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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