Weigh In record (no journal entry) for 28 January 2012
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216.9 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1237 kcal
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Fat: 62.76g | Prot: 30.46g | Carb: 137.06g.
Breakfast: Crumpets, Toasted White Bread. Lunch: Ham Sandwich with Spread. Dinner: Honey and Nuts, Strawberry Ice Creams, Sun-Dried Tomato Antipasto. more...
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losing 4.6 lb a week
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toobig63's weight history
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