RugratMomma's Journal, 28 January 2012

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Weigh In record (no journal entry) for 28 January 2012

198.4 lb Lost so far: 15.6 lb. Still to go: 63.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

636 kcal

Fat: 3.77g | Prot: 32.23g | Carb: 118.82g. Breakfast: Fruit Naturals Red Grapefruit (Del Monte Fruit). Lunch: Slow Cooker Chicken Taco Soup. Dinner: Spaghetti. more...

2674 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

losing 0.9 lb a week

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RugratMomma's Journal, 28 January 2012

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