Weigh In record (no journal entry) for 28 January 2012
|
160.0 lb
Lost so far: 47.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
766 kcal
|
Fat: 41.30g | Prot: 44.59g | Carb: 72.96g.
Breakfast: Orange Juice, Fried Egg, Sugar, Cream (Half & Half) , Sourdough Bread, Bacon, Hashbrown Casserole. more...
|
|
2197 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Curves - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kuanalio's weight history
|