Weigh In record (no journal entry) for 28 January 2012
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160.0 lb
Lost so far: 47.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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766 kcal
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Fat: 41.30g | Prot: 44.59g | Carb: 72.96g.
Breakfast: Orange Juice, Fried Egg, Sugar, Cream (Half & Half) , Sourdough Bread, Bacon, Hashbrown Casserole. more...
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2197 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Curves - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Kuanalio's weight history
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