Weigh In record (no journal entry) for 16 February 2017
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163.6 lb
Lost so far: 34.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1200 kcal
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Fat: 9.36g | Prot: 87.51g | Carb: 66.74g.
Breakfast: Butter, Egg Beaters Egg Beaters - Original. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Nature's Promise 99% Lean Ground Turkey. Dinner: Kendall Jackson Chardonnay, No Name Canned Black-Eyed Peas. Snacks/Other: Strawberries. more...
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gaining 7.0 lb a week
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