Weigh In record (no journal entry) for 16 February 2017
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177.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2472 kcal
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Fat: 89.25g | Prot: 269.99g | Carb: 178.42g.
Breakfast: Chicken Breast, Half and Half Cream, Bananas, Coffee (made from Ground). Lunch: Revolution Nutrition Whey Isolate, No Name Large Flake Oats. Dinner: Bick's Baby Dills Garlic, Hellmann's Olive Oil Mayonnaise, Pink Salmon (Drained Solids, Canned), BlueWater Seafoods Crunchy Breaded Sole. Snacks/Other: Life Brand Clearly Fibre, Revolution Nutrition Whey Isolate, Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar, Farmers Market Two-Bite Brownies, Muscle Pharm Combat Crunch Bar. more...
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2404 kcal
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Activities & Exercise:
Rowing - 10 minutes, Elliptical - 33 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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