Weigh In record (no journal entry) for 16 February 2017
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2082 kcal
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Fat: 61.65g | Prot: 74.92g | Carb: 254.94g.
Breakfast: Chia, AdeS Leche de Soja, Yogurísimo Yogurt Bebible, Cereal de Avena (Instantánea y Seco, Fortificado). Lunch: Queso Mozzarella, Sturla Mix de Semillas Chia, Sésamo y Lino, Lentejas Cocidas, Zanahoria, Tomates Cherry. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Cerveza, Hamburguesa de Lentejas. Snacks/Other: La Serenísima Dulce de Leche, AdeS Leche de Soja, Frutillas, Granola. more...
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1596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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