Weigh In record (no journal entry) for 16 October 2011
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1518 kcal
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Fat: 44.45g | Prot: 41.96g | Carb: 233.10g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Sticky Rice, Cocktail Samosa, Vegetable Spring Roll, Chicken Pad Thai Box (Small). Dinner: Asian Pears, Prawns. Snacks/Other: Toblerone Minis, Violet Crumble 2, Truffles, Mcflurry Caramel Cookie, Strawberry Shake (Small). more...
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1688 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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