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ok...I did tread mill yesterday....today I am walking the mall while my husband is in the GYM....
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251.4 lb
Lost so far: 5.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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352 kcal
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Fat: 28.21g | Prot: 20.08g | Carb: 3.72g.
Breakfast: Whipping Cream, Scrambled Egg, Scrambled Egg (Whole, Cooked). more...
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losing 3.5 lb a week
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