Weigh In record (no journal entry) for 16 February 2017
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1943 kcal
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Fat: 65.48g | Prot: 230.05g | Carb: 108.83g.
Breakfast: Peanut Butter, Toasted White Bread, Egg Substitute (Liquid). Lunch: Chicken Meat (Roasting, Roasted, Cooked), American Value Green Beans (Canned). Dinner: Green Peas, White Rice, Beef Steak. Snacks/Other: Sugar, Coffee (Brewed From Grounds), Optimum Nutrition 100% Whey Protein. more...
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gaining 0.7 lb a week
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