Weigh In record (no journal entry) for 16 February 2017
|
207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2017:
|
1943 kcal
|
Fat: 65.48g | Prot: 230.05g | Carb: 108.83g.
Breakfast: Peanut Butter, Toasted White Bread, Egg Substitute (Liquid). Lunch: Chicken Meat (Roasting, Roasted, Cooked), American Value Green Beans (Canned). Dinner: Green Peas, White Rice, Beef Steak. Snacks/Other: Sugar, Coffee (Brewed From Grounds), Optimum Nutrition 100% Whey Protein. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oknesaj's weight history
|