Weigh In record (no journal entry) for 28 January 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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2222 kcal
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Fat: 41.26g | Prot: 193.04g | Carb: 260.92g.
Breakfast: Vanilla Protein Shake, Grapes, Honeydew Melons, Strawberries. Lunch: Melon and Grapes, Boiled Egg, Dry Cured Ham Oven Baked, Chicken Curry. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Milk (Nonfat), Peppercorn Sauce, Chicken Breast. Snacks/Other: Midget Gems, Foamy Fruits, Light Choices Tikka Masala Cooking Sauce, No Drain Tuna in Brine, BBQ Peri-Peri Rub, Apple Lucozade. more...
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gaining 7.0 lb a week
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