Weigh In record (no journal entry) for 27 January 2012
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190.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2581 kcal
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Fat: 92.12g | Prot: 93.21g | Carb: 335.42g.
Breakfast: Hazelnut Creamer, Skinny Vanilla Latte (Venti), Coffee (Brewed From Grounds) . Lunch: Deep Fried Potato French Fries (from Frozen), BBQ Hamburger Buns, Dill Cucumber Pickles, Ketchup, Mustard, lettuce, Tomatoes, Ground Beef. Dinner: Brownie with Icing, Garlic Breadstick, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Smart Pop Butter Popcorn. more...
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2815 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 10 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes. more...
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steady weight
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