Liknes's Journal, 16 February 2017

Weigh In record (no journal entry) for 16 February 2017
187.4 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2017:
1126 kcal Fat: 25.63g | Prot: 92.06g | Carb: 126.80g.   Breakfast: Q-Meieriene Skummetmelk, Solvinge Røkt Kalkunfilet, Haugli Bakeri Berners Ekstra Grovt. Lunch: Proteinfabrikken Big 100 Bar - Dark Chocolate. Snacks/Other: Proteinfabrikken Big 100 Bar - Dark Chocolate. more...
losing 17.0 lb a week

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