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tbtb
Journal
27 Jan 12
tbtb's Journal, 27 January 2012
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Weigh In record (no journal entry) for 27 January 2012
245.0 lb
Lost so far:
30.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
1760 kcal
Fat: 71.41g | Prot: 70.06g | Carb: 211.82g.
Lunch:
pulled pork bbq, ice cream cone, Classic Yeast Roll, Cole Slaw, Jalapeno Beans.
Dinner:
mango salsa, shrimp taco.
more...
2940 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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