Weigh In record (no journal entry) for 27 January 2012
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205.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1062 kcal
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Fat: 12.72g | Prot: 85.00g | Carb: 128.66g.
Breakfast: Grapefruit (Pink and Red). Lunch: Frozen Strawberries, French Vanilla Protein Powder. Dinner: Honey Mustard, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Grilled Chicken Breast Strips. Snacks/Other: Single Malt Scotches, Baby Carrots. more...
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2778 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 6 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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