Weigh In record (no journal entry) for 15 February 2017
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128.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2524 kcal
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Fat: 88.88g | Prot: 126.33g | Carb: 302.88g.
Breakfast: Best Foods Real Mayonnaise, Egg, Signature Kitchens Sourdough Bread, Starbucks Caramel Macchiato (Tall). Lunch: Fairlife 2% Milk, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon. Dinner: Tillamook Medium Cheddar Cheese Sliced, Backyard Farms Tomatoes on The Vine, Avocados, Rosarita Spicy Jalapeno Refried Beans, Lundberg California White Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fairlife Whole Milk, Quick Add Calories - Carbs, Quick Add Calories- Protein, Quick Calories -Fat, Kind Pressed Pineapple Coconut Chia, Reese's Miniature Peanut Butter Cups (1), Kellogg's Rice Krispies Treats (22g), Nutra Bio Super Carb - Kiwi Strawberry, Rule 1 Protein. more...
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losing 4.6 lb a week
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