Weigh In record (no journal entry) for 15 February 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2017:
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2698 kcal
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Fat: 92.17g | Prot: 212.95g | Carb: 248.51g.
Breakfast: Mel, Crownfield Finos Flocos de Aveia, Nestlé Mokambo Cereais e Café, Quaker Granolas com Aveia Frutos Vermelhos, Área Viva Bebida a Base de Soja, Nutriendi Nutri Whey Power Chocolate. Dinner: Bife de Peru Grelhado, Abacate. Snacks/Other: Nutriendi Nutri Whey Strawberry, Nutriendi Nutri Whey Strawberry, Canela, Dovo Clara de Ovo, Seara Linhaça Castanha, Prozis Prozis Foods Instant Oats, Banana, Crownfield Finos Flocos de Aveia, Lidl Manteiga de Amendoim, Banana. more...
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3073 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 17 minutes, Working - 8 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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