Weigh In record (no journal entry) for 15 February 2017
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1572 kcal
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Fat: 63.84g | Prot: 41.04g | Carb: 221.20g.
Breakfast: Planta Fin Beurre, Pain Complet, Thé Vert. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Aldi Filet de Poisson Pané au Fromage et aux Fines Herbes, Parmesan (Râpé), Pâtes sans Viande à la Sauce Tomate. Dinner: Pain Complet, Mayonnaise, Dia Chair de Crabe, Pommes Rouges Delicieuses, Pommes Granny-Smith, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Haricots Verts Extra-Fins Coupés. Snacks/Other: Bonbons au Chocolat Sucrés, Picard Tiramisu, Pommes Rouges Delicieuses, Thé Vert, Pastèque. more...
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2076 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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