lord torgo's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
346.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
4884 kcal Fat: 199.92g | Prot: 186.32g | Carb: 589.54g.   Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Frosted Cherry Toaster Pastries. Lunch: Fresh Pineapple, Bacon Wrapped Fillet Mignon, Thick and Hearty Steak Sauce, Butter Spread, Baked Potato (Peel Eaten). Dinner: Nutty Bars Wafers with Peanut Butter. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Sour Patch Soft & Chewy Candy (Kids), Naturally Rising The Works Pizza. more...
3856 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 11.7 lb a week

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