Weigh In record (no journal entry) for 15 February 2017
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234.6 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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836 kcal
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Fat: 50.03g | Prot: 80.96g | Carb: 21.34g.
Breakfast: Queijo Provolone. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Queijo Mozzarella. Snacks/Other: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Leite de Coco. more...
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steady weight
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Jana.iuris's weight history
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