izayke's Journal, 15 February 2017

154.3 lb Lost so far: 35.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

708 kcal

Fat: 23.15g | Prot: 26.10g | Carb: 99.90g.   Breakfast: Beyaz Patates (İçi ve Kabuğu, Pişmiş). Lunch: Siyah Zeytin, Tam Yağlı Sade Yoğurt. Dinner: Mayonez, Ekmek, Tavuk Çorbası. Snacks/Other: Süt, Nescafe Sade. more...

2109 kcal

Activities & Exercise: Housework - 1 hour, Hiking - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...