Weigh In record (no journal entry) for 15 February 2017
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127.2 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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939 kcal
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Fat: 41.97g | Prot: 48.26g | Carb: 93.12g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Мёд, Овсяная Каша на Воде, Зеленый Чай, Пастила Ванильная. Lunch: Карат Сыр Творожный Violette, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Семга Запеченная, Гастроном Салат из Свежих Овощей. Snacks/Other: Апельсин, Финик, Вода. more...
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2092 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 1 hour, Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 18 minutes, Cross Training - 28 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 0.1 lb a week
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