Weigh In record (no journal entry) for 15 February 2017
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189.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2379 kcal
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Fat: 83.35g | Prot: 157.14g | Carb: 238.61g.
Breakfast: Q-Meieriene Skummetmelk, Tine Fløtemysost (27% Fett), Hardkokt Egg, Polarbröd Fullkorn Polarbröd. Lunch: Tine Biola med Jordbærsmak, Solvinge Kalkunfilet, Mesterbakeren Familie Matpakkebrød, Fiskepinner . Dinner: Penne, Ostepanetter med Bacon. Snacks/Other: Berners Ekstra Grovt, Krydderskinke, Big 100 Bar - Peanut Caramel Chocolate. more...
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losing 12.3 lb a week
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