Weigh In record (no journal entry) for 21 February 2010
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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2122 kcal
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Fat: 74.63g | Prot: 153.91g | Carb: 219.39g.
Breakfast: 35 bread, egg whites, eggs, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: chipotle black beans, Cheese, Chicken Burrito Bol (No Sour Cream). Dinner: 6" Cold Cut Combo. more...
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2107 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Weight Training (moderate) - 1 minute, Resting - 12 hours and 24 minutes, Sleeping - 6 hours, Driving - 15 minutes, Exercise machine (fast) - 1 minute, Walking (moderate) - 3/mph - 19 minutes. more...
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losing 6.3 lb a week
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