Weigh In record (no journal entry) for 14 February 2017
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199.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1700 kcal
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Fat: 61.70g | Prot: 174.92g | Carb: 116.74g.
Lunch: Scrambled Egg (Powdered Mixture), Sweet Potato, Apples, Nutiva Organic Chia Seed, Silk Unsweetened Cashew Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Skinless Chicken Breast. Dinner: Fage Total 0% Greek Yogurt, Avocados. more...
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gaining 2.6 lb a week
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hamssolo's weight history
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