Weigh In record (no journal entry) for 27 January 2012
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178.5 lb
Lost so far: 53.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1155 kcal
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Fat: 40.66g | Prot: 49.31g | Carb: 157.50g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Cheddar Cheese, conchilla peppers, Flour Tortilla. more...
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2256 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Exercise machine (slow) - 37 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 8.8 lb a week
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