Weigh In record (no journal entry) for 14 February 2017
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204.1 lb
Lost so far: 110.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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620 kcal
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Fat: 18.30g | Prot: 42.52g | Carb: 72.25g.
Breakfast: Gutfried Puten Schinken, Becel Vital, Bauer's Geflügelmortadella, Weizenbrötchen, Kaffee mit Milch. Lunch: Spiegelei, Real Quality Pangasius Filets, Grüne Brechbohnen. Dinner: Penny Markt Pfirsiche Halbe Frucht Gezuckert. more...
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steady weight
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