Weigh In record (no journal entry) for 14 February 2017
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2017:
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2904 kcal
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Fat: 94.42g | Prot: 254.01g | Carb: 245.00g.
Breakfast: Quaker Granolas com Aveia Frutos Vermelhos, Nutriendi Nutri Whey Strawberry, Nestlé Mokambo Cereais e Café, Crownfield Finos Flocos de Aveia, Área Viva Bebida a Base de Soja. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Morangos. Snacks/Other: Nutriendi Nutri Whey Strawberry, Nutriendi Nutri Whey Strawberry, Prozis Prozis Foods Instant Oats, Seara Linhaça Castanha, Dovo Clara de Ovo, Banana, Lidl Manteiga de Amendoim, Canela, Crownfield Finos Flocos de Aveia, Banana. more...
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2450 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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