Weigh In record (no journal entry) for 27 January 2012
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1700 kcal
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Fat: 61.84g | Prot: 82.17g | Carb: 215.54g.
Breakfast: Thin Mints, Hazelnut Coffee Creamer. Lunch: Taco Soup, Sharp Cheddar Cheese, tostitos. Dinner: Extra Virgin Olive Oil, Cheddar Cheese, Chicken Breast Tenderloins, Flour Tortillas (Small). Snacks/Other: Honey, butter biscuits, butter biscuits. more...
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2544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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