Weigh In record (no journal entry) for 14 February 2017
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131.4 lb
Lost so far: 10.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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974 kcal
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Fat: 29.42g | Prot: 109.04g | Carb: 62.13g.
Breakfast: Kycklingfilé, Druvan Bulgur Fullkorn. Lunch: Röd Paprika, Felix Caesar Dressing, Grönkål, Kronfågel Kycklingfilé. Dinner: Apelsiner, Kokt Ägg. Snacks/Other: Arla Laktosfri Lättmjölk, GB Glace Lättglass Vanilj, Svenskt Kosttillskott Core Whey Protein. more...
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1654 kcal
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Activities & Exercise:
Power Walking - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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