Weigh In record (no journal entry) for 14 February 2017
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183.9 lb
Lost so far: 8.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1368 kcal
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Fat: 34.39g | Prot: 80.38g | Carb: 203.34g.
Breakfast: Alibey Coalhada Seca, Batata Doce Cozida, Açúcar Mascavo, Café Brasileiro Café, Parmalat Leite UHT Integral. Lunch: Repolho Verde Cozido, Pronto Light Medalhão de Filé Mignon, Queensberry Cebola Caramelizada, Cebolas, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kibe Assado. Snacks/Other: Berinjela, Suco de Limão. more...
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losing 15.4 lb a week
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