Weigh In record (no journal entry) for 14 February 2017
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108.5 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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908 kcal
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Fat: 40.46g | Prot: 66.84g | Carb: 65.71g.
Breakfast: Natural da Vaca Queijo Coalho, Power One Protein Coffee. Lunch: Ervilhas, Perdigão Peito de Chester Defumado. Dinner: Ervilhas, Ovo, Natural da Vaca Queijo Coalho. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Ruffles Batata Frita, Melão. more...
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gaining 0.5 lb a week
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