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Talelia
Journal
27 Jan 12
Talelia's Journal, 27 January 2012
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Will take today off from excercising becasue I'm so sore. That should be benaficial.
141.4 lb
Lost so far:
29.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
576 kcal
Fat: 36.57g | Prot: 23.22g | Carb: 43.25g.
Breakfast:
truvia, creamer, folgers coffee, butter, muffin in a minute.
Lunch:
broccoli, kroger light creamy ranch dressing, lean cuisine spring rolls.
more...
1764 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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