Weigh In record (no journal entry) for 14 February 2017
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298.9 lb
Lost so far: 16.3 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1201 kcal
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Fat: 64.05g | Prot: 134.90g | Carb: 18.04g.
Lunch: Bacon, Rúcula, Repolho Verde Cozido, Aurora Filezinho Suíno. Dinner: Itambé Manteiga Extra sem Sal, Espinafre Cozido (de Espinafre Fresco), Aurora Filezinho Suíno. Snacks/Other: Repolho Verde, Santa Clara Nata, Ovo, Sadia Presunto Fatiado. more...
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4029 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...
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losing 6.2 lb a week
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