Weigh In record (no journal entry) for 27 January 2012
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1708 kcal
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Fat: 62.81g | Prot: 52.14g | Carb: 194.57g.
Breakfast: orange juice, milk, cheerios. Lunch: apple, meat sauce, macaroni. Dinner: bread, italian dressing, salad, shrimp scampi. Snacks/Other: cold stone, wine. more...
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2442 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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