Weigh In record (no journal entry) for 14 February 2017
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213.4 lb
Lost so far: 24.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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477 kcal
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Fat: 12.19g | Prot: 47.80g | Carb: 45.93g.
Breakfast: Govinda Flohsamenschalen. Lunch: Gekochtes Sauerkraut, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager). Dinner: Landjunker Rinderhackfleisch Light, Zwiebeln, Gekochtes Sauerkraut. Snacks/Other: Äpfel (ohne Schale). more...
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steady weight
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angela_w's weight history
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