swink1775's Journal, 27 January 2012

203.0 lb Lost so far: 77.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 32.18g | Prot: 152.43g | Carb: 105.34g.   Breakfast: Peanut Butter Caramel Surprise, 100% Liquid Egg Whites, Grapefruit (Pink and Red). Lunch: Nonfat Raspberry Greek Yogurt, Atlantic Cod, Hard Boiled Egg Whites. Dinner: Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Spinach, Swordfish. Snacks/Other: Swiss Cheese, Apples, Hard Boiled Egg Whites. more...

2282 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...