Weigh In record (no journal entry) for 14 February 2017
|
125.4 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
1538 kcal
|
Fat: 43.51g | Prot: 89.12g | Carb: 195.67g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Emprésuré Chocolat Intense, Morbier, Poires, U Petits Pois Extra-Fins (U), Crevette, Filet de Poulet. Dinner: Noix, Pomme, SOUPE CAROTTE+POIREAU+PATATES+NAVET - 248 gr/PORTION = 1985gr, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES. Snacks/Other: Crêpe au Sucre. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EPSONNE's weight history
|