Weigh In record (no journal entry) for 14 February 2017
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180.8 lb
Lost so far: 65.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1246 kcal
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Fat: 51.30g | Prot: 71.73g | Carb: 114.49g.
Breakfast: Kerrygold Cheddar Herzhaft, Aldi Eiweißbrot (35g), Lätta Halbfettmargarine, Viva Vital Zarte Hähnchenbrust, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Steiskal Schokobrötchen. Lunch: Lidl Apfelmus, Aldi Körniger Frischkäse, Hausmannskost Quark-Zwieback-Puffer. Snacks/Other: Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. more...
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losing 7.7 lb a week
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