saggi2u's Journal, 27 January 2012

152.2 lb Lost so far: 29.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 83.73g | Prot: 74.74g | Carb: 188.68g.   Breakfast: Texas Cheese Toast with Garlic, Egg Omelet or Scrambled Egg, Large Grade A Eggs (Hard Boiled), Garlic Texas Toast with Cheese, Milk (2% Lowfat with Added Vitamin A) , Reduced Fat Milk. Lunch: Baby Ruth Miniatures. Dinner: Chocolate Chip Cookie, Creamed Macaroni with Cheese. more...

1848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...