Weigh In record (no journal entry) for 27 January 2012
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1199 kcal
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Fat: 44.75g | Prot: 68.77g | Carb: 132.15g.
Breakfast: Hemp Protein Powder , Avocados , Hemp Oil. Lunch: Chicken Breast (Skin Not Eaten), Avocados , Salsa, Cucumber (Peeled) , Strawberries , Mangos . Dinner: Raspberry Danish Pastry, Turkey Breast Meat, Butternut Winter Squash, Kale Cucumber Celery Apple Lemon Lime. Snacks/Other: Strawberries, Bragg's Apple Cider Vinegar Drink. more...
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3610 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Tennis - 1 hour and 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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