Weigh In record (no journal entry) for 13 February 2017
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188.6 lb
Lost so far: 18.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2520 kcal
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Fat: 76.76g | Prot: 143.82g | Carb: 371.37g.
Breakfast: Apples, Tostitos Medium Salsa, Egg White, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Quest Chocolate Peanut Butter Protein Bar, Apples, Lettuce Salad with Assorted Vegetables, Sharky's Woodfired Mexican Grill Chicken Fajita Burrito. Dinner: Clementines, Wilton Rainbow Sprinkles, Reddi-wip Extra Creamy Whipped Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines, Bilal's Crunchy Peas, Chocolate Covered Almonds. more...
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losing 14.0 lb a week
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