Weigh In record (no journal entry) for 13 February 2017
|
131.5 lb
Lost so far: 7.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2017:
|
1564 kcal
|
Fat: 77.34g | Prot: 71.68g | Carb: 155.65g.
Breakfast: 2% Fat Milk, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morning Mocha. Lunch: Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sweet Pickle Relish, French or Vienna Bread (Includes Sourdough), Safeway Homestyle Meatloaf. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Thigh (Skin Not Eaten), Ortega Yellow Corn Taco Shells. Snacks/Other: Great Value Nonfat Milk, Ghirardelli Dark Chocolate Intense Dark 72%, Girl Scout Cookies Shortbread Cookies, Duncan Hines Creamy Home-Style Frosting - Buttercream, Hostess Old Fashioned Glazed Donuts, Trader Joe's Raw Brazil Nuts, whole grain cream scones. more...
|
|
1740 kcal
|
Activities & Exercise:
Dance (square dancing) - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|